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Micronutrients essential for maintaining healthy vision

Certain micronutrients play a key role in preserving eyesight, yet the human body cannot produce them on its own. Therefore, it is important to ensure their adequate daily intake. Studies have shown that a proper diet significantly contributes to maintaining eye health. However, many people are unable to provide the necessary nutrients for their eyes through food alone. Most general multivitamins also lack the specific ingredients that support good vision.

Exposure to sunlight can also pose a risk to vision — UV rays can trigger oxidative stress in cells, leading to the buildup of harmful substances.

Which nutrients support eye health?

Since none of these are naturally produced by the body, special attention should be paid to the daily intake of the following vitamins and minerals:

Carotenoid Complex:
Lutein, Zeaxanthin, Vitamin A – Lutein and zeaxanthin are present in high concentrations in the macula lutea, forming part of its structure. Vitamin A contributes to the maintenance of normal vision.

Micronutrient Complex:
Zinc, Copper, Selenium – UV and other ionizing radiation can lead to the overproduction of free radicals, which may damage the lens membrane and its proteins. Zinc, copper, and selenium help protect cells from oxidative stress.

FFK Complex:
Folic Acid, Phosphatidylcholine – Folic acid supports normal homocysteine metabolism. Phosphatidylcholine, a component of lecithin, is a key building block of cell membranes.

The Ocutein dietary supplements developed by Da Vinci Academia help ensure the supply of these vital micronutrients.