Certain micronutrients play a crucial role in maintaining healthy vision, yet the body cannot produce them on its own.
That’s why it’s important to ensure adequate daily intake. Research confirms that diet significantly contributes to preserving eye health. However, many people are unable to supply their eyes with the necessary micronutrients in sufficient amounts through food alone. Most general multivitamin supplements also lack key ingredients that support good vision.
Sun exposure is another threat to eyesight:
UV rays from sunlight can cause oxidative stress in the cells, leading to the buildup of harmful substances.
Which nutrients can be beneficial for eye health?
Since none of the following are produced by the body, it’s important to ensure their daily intake:
🔹 Vitamins with antioxidant properties:
These neutralize free radicals produced by metabolism and light exposure in the eyes, helping to protect cells from oxidative stress.
🔹 Zinc:
Zinc plays a role in numerous bodily processes and contributes to the maintenance of normal vision.
🔹 Omega-3 fatty acids:
DHA (docosahexaenoic acid), a type of omega-3, is a vital component of tissues such as the retina and supports normal vision.
Ocutein dietary supplements, developed by Da Vinci Academia, help provide these essential micronutrients.
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